Plyometrics and Why I Love Them

Some days my workouts seem to fly by, and I’m left sweating, smiling, and glowing with the rush of endorphins to my brain. Even a quick workout perks up the rest of my day and makes me feel stronger and more capable – especially when that workout involves plyometrics. It can be quite challenging for…

Fitness (Re)fresh

On this rainy, lazy day, I’m working to shake off the last vestiges of a cold that has plagued me for some days now. As with many of the colds I’ve recently sustained, it hasn’t involved anything more terrible than a general feeling of tiredness and malaise. To turn things around, I’m reading and planning…