How Love for my Home Town = Health & Fitness

You’ve probably seen thousands of articles about how to lose weight, build muscle, eat healthier, and increase your motivation to work out on a daily basis. I know that I certainly have – back when I started into my fitness journey, I turned to books for information on these topics. These days, I rely a…

Fitness (Re)fresh

On this rainy, lazy day, I’m working to shake off the last vestiges of a cold that has plagued me for some days now. As with many of the colds I’ve recently sustained, it hasn’t involved anything more terrible than a general feeling of tiredness and malaise. To turn things around, I’m reading and planning…