How Love for my Home Town = Health & Fitness

You’ve probably seen thousands of articles about how to lose weight, build muscle, eat healthier, and increase your motivation to work out on a daily basis. I know that I certainly have – back when I started into my fitness journey, I turned to books for information on these topics. These days, I rely a…

Block Parents® and Jane’s Walk Programs

Last week I was shocked to see a shiny, crisp, red-and-white Block Parent® sign in the window of a house along a quiet suburban street in Waterloo. For those who do not know about the Block Parents® Program of Canada, it is a registered charity that tells “children, seniors and others that help is at hand if…