It’s Not Polite [Poem]

Eyebrows down Shoulders up Fists tight Spine curved Tensions radiating Body language gyrating Conversations dispersing Thoughts scattering Squeeze it Twist it Push it Force it Back in Because It’s not polite To shout

Mind + Body as Stress Relief Technique

Some days, between stressful thoughts and tense, clenched hands, I can barely think for the anxiety pulsing through my being. It’s harder for me to breathe, I’m more irritable and prone to yelling, and my thoughts run tirelessly around and around a giant track of tasks. Often, I’ll find myself staring at a list of…