How Love for my Home Town = Health & Fitness

You’ve probably seen thousands of articles about how to lose weight, build muscle, eat healthier, and increase your motivation to work out on a daily basis. I know that I certainly have – back when I started into my fitness journey, I turned to books for information on these topics. These days, I rely a…

Birding by the Confluence of the Grand and Speed Rivers

This past weekend, the temperatures edged a little above freezing and the sun was in full evidence in the sky. Hope blossomed in everyone’s hearts that spring might actually be approaching. Birds were more active and calling eagerly to each other, which prompted my partner and I to grab the binoculars and head out for…