Fitness (Re)fresh

On this rainy, lazy day, I’m working to shake off the last vestiges of a cold that has plagued me for some days now. As with many of the colds I’ve recently sustained, it hasn’t involved anything more terrible than a general feeling of tiredness and malaise. To turn things around, I’m reading and planning…

Mind + Body as Exercise Technique

It occurred to me yesterday while I was out biking in the beautiful fall air that I had discussed the connection between mind, body, and stress relief, but I did not elaborate on its importance for enhancing one’s weight training activities. If you Google “mind-body exercise techniques”, you’ll end up with a lot of articles…