Exhaustion in February

This weekend, I’ve taken twice daily naps – according to the research, the timing of the naps means more than the frequency of the naps. Below is an info graphic of how the length of naps can make you feel. I think we can all agree in Ontario that the weather becomes a huge burden…

The River Runneth Over; Nature Rejoices

This past winter, the Southern Ontario landscape was covered in one of the densest snow packs recorded in over 30 years (GRCA News Room, February 2014). Extremely cold temperatures also meant that much of the Grand River and Lake Erie – two interconnected water systems – became almost entirely covered in ice, raising fears that…