Exhaustion in February

This weekend, I’ve taken twice daily naps – according to the research, the timing of the naps means more than the frequency of the naps. Below is an info graphic of how the length of naps can make you feel. I think we can all agree in Ontario that the weather becomes a huge burden…

The Terrors of a Long Commute

We all know people who have to commute long distances to get to a job. Living in one city and working in another, with perhaps a one-hour car ride between both, may seem reasonable at first. But the true health and financial cost of commuting over one’s lifetime will quickly wear away at any benefit…