Motivation in Mid-Summer

This evening, I took a walk – trailing by rivers swelling and gurgling from the recent storms, huffing up hot cement hills – all the while trying to breathe deeply through my nose and hold back my shoulders. That kind of pose exudes confidence, and positivity, and my thoughts inevitably followed. I was thinking about…

Workout Motivations and Essential Materials!

With the return of really warm weather, I feel an incredible sense of energy! However, I still need to prepare myself for my workouts. I was recently reflecting on the items which are most important to my mental readiness and wind-down periods from exercise. I scribbled some of my initial thoughts on this, which later…