Workout Motivations and Essential Materials!

With the return of really warm weather, I feel an incredible sense of energy! However, I still need to prepare myself for my workouts. I was recently reflecting on the items which are most important to my mental readiness and wind-down periods from exercise. I scribbled some of my initial thoughts on this, which later…

Plyometrics and Why I Love Them

Some days my workouts seem to fly by, and I’m left sweating, smiling, and glowing with the rush of endorphins to my brain. Even a quick workout perks up the rest of my day and makes me feel stronger and more capable – especially when that workout involves plyometrics. It can be quite challenging for…